meal 3 [lunch] : a medium size coal grilled chicken fillet with greens. meal 5 [pre- workout]: banana + apple. meal 6 [dinner]: tuna [drained of water] with green salad. if you can stick with a diet like that for 3 months and maintain a consistent workout regime you will be in great shape. 11-04-2008, 09:44 AM #8.
A body transformation is when you change your body composition, meaning the ratio of fat to muscle mass, through diet and exercise. When most people think of “transforming their body,” they generally want to lose fat and/or build muscle. However, you can also transform your body by gaining muscle mass while simultaneously losing fat.
Transforming your body takes time - unless you love what you do. It would not be fair for me to tell you that you can change your body very quickly. You can surely see some great results in 3 months or 6 months, and again, this depends on where you want to get to and how you have set your goals as explained above.
Depending on your starting point and goals, you may have lost or gained around 15-30 pounds. There should be a noticeable definition of the muscles you have concentrated on in the last three months, and if you have done compound lifts, your overall physique should be drastically improved. Your diet will be a chore no longer, as you will love
Yes, it is possible to transform your body with 12 Weeks Transformation Plans. With Body transformation plans, you lose fat and gain muscle at the same time. With Anextrarep Body Transformation plan you can lose around .5 to 1% body fat every week. If you are starting at 20-25% body fat range. This is the most common body fat percentage in men.
Breakfast - Omelette/Eggs and Wheat Toast. Lunch - Turkey/Tuna/Grilled chicken on Wheat. Dinner - Grilled chicken, veggies galore, brown rice/wheat pasta, salad. Other - 1-2 scoops of Isopure Whey Isolate pretty much daily. My protein goals were very high - pretty much my body weight in grams, so 180+ a day.
You can gain up to 12-15lbs (6.8kg) of muscle in 3-4 months when closely following a researched program. (Afterward, muscle gains slow drastically.) These results are achievable for every healthy man and woman. Having “bad genetics” is not a thing preventing beginners from gaining muscle.
How I changed my body in 6 weeks, everything I did including exactly what I eat + my workout routine!My Healthy Recipe Ebook:
Workout Routine I work out at around 10-11pm to midnight/1am, I take my 2-3mins between sets and usually get to gym and play some basketball to warm up before starting to lift. Sunday-Thursday so 5 days a week. 1-2 a week I run 3-5miles for cardio. My workout is 4x10,8,6,4 adding weight after every set.
There are 2 activities that I find are best for this: Current self vs. Future self. Divide a sheet of paper in two or use two separate sheets. Designate one to your current self and one to your future self. For your current self, write down all the FACTS about you and your life right now. The key word is facts.
I believe that anyone can dramatically transform their body in three months providing you are continuously working on and following an in-depth body transformation system or program. It is possible to achieve results quicker but quick dramatic transformations often require extreme measures to elicit change. A slower more gradual approach may be
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can you transform your body in 3 months
